However, that's not to say I'm not still weighing myself most days! And, finally, the scales have moved down a notch to
14st 1lbs - 197lbs - BMI 32.8
(a total loss so far of 65lbs - 29lbs to go)
It feels that recently, and finally, my eating has become less erratic and more meal-based, if that makes sense. I'm eating more at meal times and less in between and I'm assuming that this is what's facilitated the 1lb loss. Just need to keep it up and watch those pounds melt away...
Hope you are all well out there in bandland!