The scales have been oh so kind to me over the last couple of days. I was going to write a post yesterday about how I was down to a new lowest weight of
16st 5lb - 229lbs - BMI 38.1
(a total loss so far of 33lbs)
but somehow the day ran away with me. I had a bit of a rough evening food-wise; it now seems that pork (in the form of pork chops or loins) may have to be off the menu as I had nothing but trouble trying to eat a chop for my dinner last night. Once my band had revolted against the pork, it also gave me a hard time with the courgettes, broccoli and red cabbage accompaniments, and even with the lovely slice of warm bakewell tart afterwards :(
Needless to say after the up-'heave'-al of yesterday evening I wasn't at all surprised to see an even lower all time low on the scales this morning:
16st 4lb - 228lbs - BMI 37.9
(total loss of 34lbs)
Wow! I'm fully expecting not to see 16.4 again for a while as I'm pretty sure that was more a result of dehydration than anything else, but I'm still really happy with 16.5 as it takes me into a new 'decade' of pounds - I'm now in the 220s, which is so wonderful when you consider I started in the 260s.
And on a totally different note: Happy 4th of July to all the US bandsters! I hope your bands are good to you over the holiday weekend.