Finally!

Today finally brought a small shift downwards on the scales

13st 12lbs - 194lbs - BMI 32.3

(a total loss so far of 68lbs - 26lbs to go)

Apologies yet again for my blogging absence and the short posts when I do finally get round to writing something. I just don't know where Old Father Time is going at the moment, he sure is slipping through my fingers at an astonishing rate. Rest assured, I'm here and I'm reading as many of your blogs as I can; I'm just not writing much, or losing much! :(